top of page

Havening Technique & Testimony

Healing and supporting technique

What is Havening?

The Havening Techniques® are healing modalities designed to help individuals overcome problems that are the consequence of traumatic or stressful encoding. They belong to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood and behavior. The system is comprised of protocols and methods that use touch as a therapeutic tool we call Havening Touch®. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques as Delta Techniques™. Havening can be used within a psycho-therapeutic setting with professional mental health-care clinicians who have been fully trained and certified in the Havening Techniques®. These techniques can also be used by non-licensed and/or allied health care professionals as a protocol for coaching, wellness and stress reduction.


Juliet Antelmi is a light worker who specialized in Havening Technique, is a certified Birth and postpartum Doula, Yoga Instructor, Reiki Practitioner and Certified Lactation Councilor. Born in the Island of Jamaica West Indies her approach to healing was influence by natural way of living close to the land and interacting with nature. She came to Havening after been Havened by another Havener, her interest was peak and she realized how it could be an added healing modality to her birth work or simple stand on its own in healing and helping the wider community. 

Lana Havening Testimonial  - Lana Spaulding.png

Juliet was incredibly helpful during my healing journey where she guided me through the Havening practice.
I will admit, I was a bit reserved about how effective it would be for me and for the situation, but oh my word. What a profound experience.

From the time of my havening session to when I was able to really assess how effective it

 was for me took about 2-3 months, and I waited in anticipation for a moment to arise where I  would truly know if it had “worked” for me.

I can confidently say: yes, it did. I cannot recommend havening enough, and actually plan to  do it again with Juliet for another scenario. A special thank you to my midwife Nuni for  encouraging me to give Havening a try, knowing I had exhausted my efforts to heal in other  ways, including therapy, hypnosis, meditation and more.
Thank you Juliet for this beautiful experience.

   Emily Harding, LMT, CLC, CD, PCD, CBE

Self Havening

"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds."


"Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."



bottom of page